The benefits of regular exercise are numerous and well documented. With a variety of exercise methods and fitness classes on offer, it can be difficult to know which will be the right one for you.
Whether you are a complete beginner, or an advanced trainer, using the correct training techniques is imperative for continued improvement.
We will help you find the right training patterns and exercises to help you achieve the levels of health and fitness you desire.
Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.
Many different movements and techniques are used in sports massage which include; Swedish style massage, effleurage, petrissage, vibration, gliding, stretching, percussion and trigger points. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.
Located at the Royal Hampshire County Hospital, Winchester. Whatever your goals, whether it's fitness, toning, weight loss, during or after pregnancy, skiing or even training for an event, we can help. We have a range of different programmes and ideas to help you achieve your goals and we are here to make sure you get the most from every session.
Please feel free to contact us to discuss your fitness requirements or any other issues related to the gym and personal training.
Luke has been personal training me now for about 8 years, as a busy professional I find that the hour or two I spend with him each week is time that just wouldn't get spent on physical exercise otherwise...
Luke has made the gym fun again!!! I have been working out for years and the gym has just been getting a bit boring and I just wasn’t seeing any results anymore...
Great Trainer, Great Facility. Jogging On is a great place to work-out and the workouts are fantastic!
Training here for almost 7 years and love it. Great facility. I definitely recommend Jogging on and Luke.