The benefits of regular exercise are numerous and well documented. With a variety of exercise methods and fitness classes on offer, it can be difficult to know which will be the right one for you.
Whether you are a complete beginner, or an advanced trainer, using the correct training techniques is imperative for continued improvement.
We will help you find the right training patterns and exercises to help you achieve the levels of health and fitness you desire.
Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.
Many different movements and techniques are used in sports massage which include; Swedish style massage, effleurage, petrissage, vibration, gliding, stretching, percussion and trigger points. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.